$#@%!! It’s cold
AO: Halo
When: 2023-11-01
QIC: Tweaker
PAX (7): Abacus (Mark Green), Fenway, Jillian, Louganis, Tweaker, Wideright, Yearn
Warm-O-Rama:
- 10 SSH
- 10 Weedpickers
- 10 Don Quixotes
- 10/20 Jack Jack Webb
- 5 Morroccan night clubs
- 10 Arm circles forward/backward
The Thang:
Because it was cold in windy we all wanted to keep moving. Stations were setup for all with a runner adding the pace to switch- Incline chest to table merkins
- WWIIIs with Cinder
- Step Ups
- Curls with Cinder
- Manmakers with Cinder
- Squats with Cinder
- Run
COT:
- Prayers for those traveling and for peace in the conflicts worldwide.