All core on a chilly morn’
AO: The Wreck
When: 2023-11-01
QIC: Juul
PAX (8): aflac, Avis, Blue, Echo, Juul, Moonshine, rip, Sell-out
Warm-O-Rama:
Mosey to the football field parking lot for:- 15 SSH
- 10 windmills
- 15 weed pickers
The Thang:
Grab a medium coupon and line up on the goal line. Every 10 yards perform the below workout, overhead carrying the rock in between, and never setting the rock down:- V-Up's
- Sit up's
- American hammers
- J-Lo's
- Flutters
- Bird dogs