PAX (4): Baskins, Deuce (Jay Mooney), Mr. Hand, Pinkman
Preamble:
Small crowd at Jericho due to PAX accelerating all over the country.
Warm-O-Rama:
Mosey to the shaft and do some warm ups.
The Thang:
10x10x10
10 pulls ups 10 merkins 10 times
mosey to the coupon pile and do 5x5x5 of various exercises.
mosey to the flag.
heavy on strength light on cardio
COT:
Prayers for our brothers running 100 milers.
Naked-Man Moleskin:
Always a pleasure to spend time with my brothers.
2nd F and Santa Ruck 12/09
