Where’s The Flag
AO: Windjammer
When: 2023-10-25
QIC: Avis
PAX (6): Caroline, Milli Vanilli, Townie, uga, Walkie Talkie
Warm-O-Rama:
- SSH
- Hamstring Stretch
- Toy Soldiers
- Weed Pickers
- Hillbillies
- Arm Circles/Michael Phelps
The Thang:
From the dam flag we burpee broad jumped until we were closish to the parking lot. Before we moved on, we did a 1 minute low plank We moseyed back to the parking lot and did super 7's. 10 Flutters - Single Run a distance 60 Hello Dollies Etc... Finally: 50 Merkins 50 J-Lo 50 Squat 50 Plank Jacks 50 Lunge - Single Run the parking lot and back. Decrement by 10 and repeat. We made it through round before running out of time.Naked-Man Moleskin:
- Convergence on 11/11 @ Perimeter Church
- Give the Q sheets some love!