11-fest

AO: Badapple

When: 2023-10-25

QIC: goat

PAX (7): Chalupa, Ollie, Rusty, Sprocket, Sweeper (Matt Haywood (Sweeper)), Turbine

good morning

ssh, mt climbers, hillbillies, sun gods, plank

jump squats and goblet squats

donkey kicks and swings

burpees and overhead press

v-ups and v-chops

step ups and skulz

toe touches and curls

prayer for goose and family

honored to lead these men