Battle of the Crews
AO: Meathouse
When: 2023-10-24
QIC: Spackle
PAX (9): Angus, Flo, Hackeysack, Half-Dozen, HIPAA, Hormone (Joey Low), Meatball, Potter (Matt Rowand), Spackle
Preamble:
Just like in WestSide Story, two (workout) crews came together in the middle of an alley (i.e. bridge). One with (jump) ropes and girls (i.e. Coed), the other with cinder blocks and armored (i.e. weighted vests). Who is going to win the confrontation?Warm-O-Rama:
- Mountain man poopers
- SSH
- American Hammer
- Wind mills
- Weed Pickers
- Michael Phelps
- Moroccan night club
The Thang:
Ratio 1:4 Up the Ramp
- 1 Blocky to 4 Lunges
- Continue adding on to the top of the ramp. Note: Spackle got to 6 blockie:24 lunges
Four Corner escalator (Bridge Style)
- 1) (Bottom left. Mot up stairs)
- 1) & 2) (Top left. MOT Samperini to other side)
- 1) & 2) & 3) (top right. MOT down stairs)
- 1) & 2) & 3) & 4) (Bottom Right)
- Round 1: 1)10 Merkins, 2) 20 Ground Pounders, 3) 30 Kettle Bell Swings, 4) 40 Press Outs
- Round 2: 1)10 Irkins, 2)20 Elf on a shelf, 3) 30 Curls, 4) 40 skull crushers
COT:
- Pray for Flo’s mother (Cheryl) who has cancer. She had a praise report on a scan on her neck that came back with good news.
- Pray for our children as they seek personal relationships with God. Potter’s son (and other 2.0s) is searching and questioning. Give us ans fathers wisdom, patience, and grace to help our children who may be questioning and searching for a faith that is theirs.