Stuff With Coupons

AO: Meathouse

When: 2023-10-17

QIC: BallBoy

PAX (10): Angus, BallBoy, Fuzzy Dice, Half-Dozen, HIPAA, Meatball, Paparazzi (Sri), Pigtails, PuffDaddy, Saint2O

Preamble:

No music on this cool morning, sorry

Warm-O-Rama:

Rucks on... Loosened up with: Copperhead Squats, Weedpickers, Windmills, Imperial Walkers

The Thang:

Coupons in hand the 10 PAX moseyed to the parking deck completing 20 curls and 16 or so OHP on the way   On the lower parking deck ramp, we lined up for the following:   Lunge 3 parking spaces, 5 Irkins on the block, 5 OHP... Repeat to top   Mosey to bridge Partner Dora
  • 100 Shoulder Taps
  • 200 Curls
  • 300 Rows
  • Partner climbs stairs, 5 Squats, return, switch
Next, up to the top of the bridge All PAX in Low Plank position, lined up parallel along walkway First PAX stands and moseys to other end and back to plank. Next PAX repeats until reaching the end of the bridge. We then moseyed back to the base of the bridge, reuniting with our partners and coupons. Partners alternate farmers carry on the way back to the flag. Carry both blocks until failure, then switch.

COT:

Prayed for job searches & friends and family with cancer.

Naked-Man Moleskin:

Always a treat to lead the Meathouse!

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