HIIT It
AO: Black Water
When: 2023-10-23
QIC: Olaf
PAX (5): Benny, ChaChing, Mantooth, The Body
Preamble:
Goal of the day is to raise the heart rate and get the blood flowing.
Warm-O-Rama:
- Good Morning
- Michael Phelps
- Squats
The Thang:
High Intensity Interval Training
40 seconds of work 20 seconds of recovery Round 1 Skate Jumps Planks BBSU Round 2 Lunges Burpees LBC Round 3 Side Step Squats 6 Merkins/ 4 Peter Parker Dying Cockroach