Friday the 13th on Monday the 23rd

AO: Boneyard

When: 2023-10-23

QIC: lumberghstein's monster

PAX (6): Birdie, Dinghy, Mater, Speedo, Zohan

Preamble:

My Halloween Hunt is on Friday at Hoppylike and I have to get the word out for pax to come join in. Runners, Walkers, Ruckers all welcome to this event. Control your own mileage.  

Warm-O-Rama:

I work to find my way around the park again and we head to the top lot for some SSH, WP, IW, Toy Soldiers and arm circles. Back over to the field of dreams

The Thang:

The last time I Q'd had several interesting things happen (now that I have looked at the BB):
  • It was the same day as HALPHA Day so not sure why I chose to do a morning workout too.
  • HIPPA was there so I can now say, Yes, I have met him but his legendary Q's are apparently one I have to check out.
  • We ended on Captain Thors but only got to round 4! (Not 8, Speedo). So first thing first I have to finish out that last work out. We start at 5 big boys and 20 Hammers and work our way up to 10
We head to the corner of the field and start a repeating series of 13's at each corner of the field. Bernie the short ends, run the long ends
  • Much Chesto (Regular, Diamond, Wide, Ranger)
  • Squat/Squat Jumps
  • LBCs
  • Mucho Chesto again
  • Lunge/Bonnie Blair/Step up/Reverse Lunge
  • E2K Left/Right at alternating corners
  • Mucho Chesto again
  • Squat/Squat Jumps again
Nearing time we head back to the flag for some Mary and wrap it up

COT:

Convergence 11/11 Pax traveling and those we just didn't see this morning.  

Naked-Man Moleskin:

Always enjoy hitting up Boneyard and seeing this group again. Always a pleasure to lead and not let superstition hold us back.

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