Mosey to playground
Stretching.
SSH x 20
Mosey to field.
The Thang:
4 Large tires laid out in the endzone.
Partner up.
50 burpees (aggregate), cary to 10 and back.
50 V-ups (aggregate), cary to 20 and back.
50 WW2 sit ups (aggregate), cary to 20 and back.
Hot lap.
Hooked rope to tires. Pull to 15. Added a tire, Pull t0 30.
Added 3rd tire, pull back to endzone.
Load tires on truck.
Mosey to playground. Burpee Quiz on F3 Mission.
Mosey to flag.
