Man In The Arena
AO: Badapple
When: 2023-10-20
QIC: The Real Woody
PAX (8): goat, Jackalope/Bayside, Rusty, Spider, Sprocket, The_OG Zima, Turbine
Preamble:
Well, well, well...with an epic Woody beatdown on tap, the PAX were excited to fartsack when lightning was surrounding the area at 4:30am. The comms channel was a live wire and YHC made the executive wall (when we was actually awake) that the radar showed no thunder or lightning after 5:15am, and proceeded on as planned. PAX were also instructed to bring 2 cinders (extras were available as needed) and we had a good showing in the pouring rain for 8 total PAX. Kudos to Rusty for showing up late but bringing some additional lights and Goat, for also being tardy, but showing up nonetheless. Let's GO!Warm-O-Rama:
Sun Gods OYO
13 Weed pickers
13 Hillbillies
13 SSH
13 Copperhead Squats
Michael Phelps OYO
13 Thunder Claps
The Thang:
Pickup 2 cinders and head to the field
4 corners - 30 yards each direction
1 Cinder to start (Pouring down rain and feels great laying in wet grass getting pelted by rain doing LBCs...)Start at 1st come- 5 man makers, 10 LBCS with block
Murder Bunny to 2nd come: 10 Man Makers , 20 LBCs with Block
Continue MB between cones: (15, 30), (20,40)Pick up 2nd coupon…
Round 2
Cone 1: 5 crossover merkins, 10 Squats
Farmer Carry both
Cone 2: 10 cross merkins, 20 squats
Farmer carry
Come 3: 15 crossover merkins, 30 squats
Farmer carry to cone 4
Cone 4: 20,40
(Halftime Speech- https://youtu.be/NNS-s-tqifU?si=4eL3rS-3jphZZ-1u)
Burpees for duration of speech for a little motivation
Round 3
Cone 1: 5 cinder jump across both (spaced apart for 2 jumps each way), 10 presses
Farmer Carry both
Cone 2: 10 cinder jump across both,20 presses
Stack and carry to
Come 3: 15 cinder jump, 30 presses
Farmer carry to cone 4
Cone 4: 20,40 jumps, presses
With 2 minutes to do, we went into 2 minute drill and farmer carried the 4 corners...if dropped or rested, 5 burpees. TIME! Unfortunately, we didn't get to the 4th round, but it was to be...Round 4
Cone 1:
5 derkins, 10 Vups
Lunges
Cone 2:
10 derkins, 20 Vups
Lunges
15, 30
Lunges
20, 40