Girlfriend Disco Party
AO: Norseman
When: 2023-10-19
QIC: Ha-ha
PAX (15): Beaker, Cam's, Crikey, DeLorean, DirtyMO, Ha-ha, HammerToe, HotSauce, Knight Rider, Matlock, Nacho Libre, Plumb Bob, Shooter, Slick, TO
Preamble:
Orvis and his M have been traveling. Apparently you can't get a baby sitter at 5:00 am so he had to relinquish his Q. And the girlfriends whispered in my ear they wanted to come. Even though Crikey tried to break me Tuesday morning I'm back and 85% ish. Delorean is back with a gimpy back. We still have Pepper on IR. Pepper??? Where are you???Warm-O-Rama:
After stashing the big boom box aka Red Tesla, in the big lot. Run over for:- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Musical Dora
Pair off with one girlfriend per pair. One PAX does exercise while the other runs across the lot and back. Flapjack. New song = new exercise. Going back to my high school DJ days we had a disco play list to enliven the group.| Double Respect Disco | ||
| Song | Exercise | |
| Let's Groove | 04:05 | Sumo Dead Lift |
| Stayin Alive | 04:43 | Top Half Curls |
| Brick House | 03:28 | Squat |
| Le Freak | 03:30 | Skull Crushers |
| Play that Funky Music | 03:10 | Bent Row |
| September | 03:35 | Overhead Press |
| Rapture | 04:58 | WW III Situps |
| Knock on Wood | 04:10 | Bottom Half Curls |
| Disco Inferno | 03:11 | Lunge |
| Funkytown | 04:00 | Merkins (no bag) |