![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Getting Ratio’d
AO: The Bound
When: 2023-10-18
QIC: Cookie
PAX (15): Cookie, Ha-ha, MillerTime, Nacho Libre, Rudy, Scampi, Training wheels, Tsunami, Yellowstone, Moose, Lasso, G String, ABC, Whitewater, Shocker
Preamble:
YHC was honored to grab the Q on this beautiful fall morning. At least 6 PAX had some pre-activity fun including Nacho's FNG (Austin) who would be later named during COT. After a normal disclaimer and a brief explanation of what F3 is all about, 15 PAX set off into the gloom to get ratio'd.Warm-O-Rama:
Head across the street for a normal routine of SSH and weedpicker. The next warmup exercise would be pain station 1, see below.The Thang:
In the pre-blast, YHC alluded to fuzzy math. As the warmup concluded, we stayed in place for the first bit of monkey math and an explanation that we would be doing 7 pain stations at a 1:4 ratio rep count. Aside from the first station, we moved around to different parts of the industrial area and campus to complete the following full body beatdown.- Squat Walkers - 1:4 ratio of Squats and Imperial Walkers
- Bonnie Burps – 1:4 ratio of Burpee to Bonnie Blairs
- Lt Dan – 1:4 ratio of Squat and Lunge
- Jack Webb – 1:4 ratio of Merkins to Air Press
- Curl Press - 1:4 ratio of Overhead Press with Coupon to Curls
- Donkey Merks – 1:4 ratio of Merkins and Donkey Kicks
- Captain Thor – 1:4 ratio of Big Boy Situps and American Hammer