Package Birthday Q

AO: Black Water

When: 2023-10-16

QIC: Package

PAX (8): Better Call Saul, Cha-Ching, Deuce, Mantooth, Package, Schneider, Shag, Snowman

Preamble:

Was nice & cool this morning.

Warm-O-Rama:

Nice Mosey to the Amphitheater. Willie Mays Hayes, Hillbillies, Moroccan Night Clubs, & Michael Phelps.

The Thang:

We used the different levels of the Amphitheater. Walking Lunge to each wall, then 10 air squats, 10 dips, & 10 Derkins. Continued up every level. Ran up the steps to the fountain & back down. Same progression back down all levels. Ran 5 laps around the water/amphitheater. The the same process again…up every level & back down. Good Mosey up the hill & grabbed a coupon. 25 each of curls, nose breakers, squats holding the coupon, & overhead press.

COT:

Praises to everyone for coming out in the gloom to get better. Gave thanks for all prayers spoken & unspoken.

Naked-Man Moleskin:

2nd F dinner at Halcyon, this Thursday, CT Taqueria at 6:30pm.

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