Don’t Touch My
AO: The Last Stand
When: 2023-10-11
QIC: Marcia
PAX (5): Ballerina, Forrest, Jorts, Marcia, Sparky
Warm-O-Rama:
- 10 Bear hugs
- 10 Moroccan night clubs
- 8 Squats
- Upward dog 10 count
The Thang:
4 Partner Laps:
One lap around parking lot while partner exercises. Each person does two laps then move to next exercise.
- JLos
- WWIIs
- Hammers
- Flutter Kicks
Partner Sprints:
Sprint uphill between speed bumps, mosey back to partner to take over exercise count.
- 100 Smurf Jacks
- 200 Squats
- 300 Calf Raises
- Backwards until time (200 squats, etc…)