Clean up on Aisle 4

AO: The Wreck

When: 2023-10-11

QIC: Donor

PAX (11): aflac, Blue, Gutterball, Matt Shields-Norm, Miyagi, Moonshine, rip, Sell-out, Sic’em, Nutmeg

Preamble:

The nice weather always puts everyone in a better mood.  Mumblechatter was on point this morning.  0530 hit and we’re off.

Warm-O-Rama:

Moseyed up the main road toward the lacrosse/football field.  Stopping along the way at various lampposts for an exercise.  SSH, Slow Squats, Weedpickers, Shoulder Taps, and Plank Jacks.  Partner Up, grab 1 coupon per team and meet QIC on the goal line of the football field

The Thang:

Thang 1:  Musical Dora – Partner A will do coupon work while Partner B travels to the 10 yd. line, completes a body weight exercise and travels back.  Flapjack.  Continue exercise and flap jack until the music changes.
  • Youth of the Nation – (A) Curls – (B) Bearcrawl/  Merkins / CrawlBear
  • I Will Wait – (A) K-Bell Swings – (B) Lunge / Bonnie Blairs / Rev Lunge
  • All Along the Watchtower – (A) O-Head Press – (B) Run / Burpees / Rev Run
  • Rock You Like a Hurricane – (A) Rows – (B) Crabwalk / Big Boys / Walkcrab
  • Stayin’ Alive VS Back in Black – (A) Skull Crushers – (B) Duckwalk / SSH / Walkduck
Thang 2:  7s at the wall.  Dips and Derkins Thang 3:  Moseyed to the playground ready for Shrugs and Pull-ups.  But first … Clean Up on Aisle 4.  There was trash everywhere and most of the cans were full.  PAX jumped into action and made the place look better.  Back at it now.  All PAX grabbed a bench and shrugged as 1 PAX did 5 pull-ups.  Cycled through so all PAX had a turn.  Moseyed to the flag for a short round of Mary to include Dying Cockroack, Heels to Heaven and LBC Flutters.  TIME!!

COT:

Happy Birthday Blue!! Prayers for the Middle East.  Check Slack for a message from Zohan about an opportunity to donate to the cause.  Prayers for the Roberts family.

Naked-Man Moleskin:

Enjoyed it Fellas

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