My Back Hurts

AO: Badapple

When: 2023-10-09

QIC: Spider

PAX (13): Avis, Chalupa, goat, Goose, Ollie, Ponyboy, Rusty, Spider, Sprocket, Tank, The Real Woody, The_OG Zima, Turbine

Preamble:

I wish it could say it feels good to have earned some respect but I feel pretty beat up right now

Warm-O-Rama:

Weed picker wind mill hill Billy sun gods mike P 50 side straddle hops

The Thang:

5 blockies 50 bent over rows w/ hill Farmer carry 5 vup’s 50 LBC farmer 5 blockies 50 curls w/ hill farmer 5 v-up’s 50 box cutter farmer 5 blockies 50 bow ties w/ hill farmer 5 v- up’s 50 super man farmer 5 blockies 50 OH press w/ hill farmer 5 v- ups 50 Freddy M. farmer 5 blockies 50 skull crushers w/ hill farmer 50 flutter kicks farmer done!!!  

COT:

Ollie’ birthday and my 50th !!!

Naked-Man Moleskin:

These guys are AWESOME!!!

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