EM Madness

AO: The Last Stand

When: 2023-10-08

QIC: Jorts

PAX (6): Ha-ha, Jorts, Marcia, Albert, Ballerina, Spur

Warm-O-Rama:

AIC x10
  • SSH
  • Don Quixote
  • Bear Hugs
  • lunges
  • skol claps
lap around the building

The Thang:

EMOM 3 exercises for 4 rounds
  1. 10 burpees
  2. 15 merkins
  3. 30 squats
lap around the building 11s Step ups (alpha count) and merkins lap around the building 11s Derkins and lunges (alpha) lap around the building

COT:

Prayers for peace, especially Israel

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