![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
EM Madness
AO: The Last Stand
When: 2023-10-08
QIC: Jorts
PAX (6): Ha-ha, Jorts, Marcia, Albert, Ballerina, Spur
Warm-O-Rama:
AIC x10- SSH
- Don Quixote
- Bear Hugs
- lunges
- skol claps
The Thang:
EMOM 3 exercises for 4 rounds- 10 burpees
- 15 merkins
- 30 squats