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The Girlfriends Do Disco
AO: Black Widow
When: 2023-10-07
QIC: Ha-ha
PAX (16): Cox, DeLorean, Feathers, Flo, Ha-ha, HammerToe, James Barket, McEnroe, Roundup, ShuttleCock, Speedo, Training wheels, Zohan, Stump, FNG Pivot Table, Gunner
Preamble:
Turk was on schedule but had a death in the family and had to travel so YHC volunteered to take the lead. It was time for the RNGs to be introduced to The Girlfriends so I loaded them up for a trip to see the guys. They love meeting new people.Warm-O-Rama:
Ran the loop with a fake left at the top of the Widowmaker but continued on to the back lot for:- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Ran the rest of the way around the back lot to the Ha-ha mobile and the trunk full of Girlfriends.Musical Dora
Pair up. One PAX runs the short loop up the stairs while the other PAX performs the exercise for that song. New song, new exercise. Since G-String just became a double respect last week and Stu had his 62 BD last week the them was respect high school playlist. Disco! Except the first song which was in honor of G-String our orchestra teacher.... Thunderstruck by 2Cellos.Double Respect Disco | ||
Song | Exercise | |
Thunderstruck | 03:42 | Sumo Dead Lift |
Stayin Alive | 04:43 | Top Half Curls |
Brick House | 03:28 | Squat |
Le Freak | 05:27 | Skull Crushers |
Play that Funky Music | 05:00 | Bent Row |
September | 03:35 | Overhead Press |
Rapture | 04:58 | WW III Situps |
Knock on Wood | 04:10 | Bottom Half Curls |
Disco Inferno | 03:11 | Lunge |
Funkytown | 07:50 | Merkins (no bag) |
- LBC
- Flutter Kicks
- Box Cutter
COT:
- Prayers for Israel
- Flo
- Speedo/wedding
- Cox and friend who passed
- Tricycle/completing NLB