Studio 54

AO: Galaxy

When: 2023-10-05

QIC: Tweaker

PAX (15): Blue, Drain Hole, Fenway, Jorts, Louganis, McLovin (Amir Oren), Skol, Sparky, Spirit Fingers, Steamer, Tweaker, Vespa, Wideright, Woody (Michael Tishel), Yearn

Preamble:

In honor of QIC's M turning 54 we did a Studio 54 themed disco beatdown.    

Warm-O-Rama:

  • Bearhugs
  • Skal claps
  • Don Quixote
  • SSH

The Thang:

QIC had all grab a coupon (no idea what they were used for) for 40 min of Disco.
  • Kung Foo Fighting - Carl Douglas
    • American Hammers and Mountain Climbers
  • Disco Inferno - The Trammps
    • Step Ups, Burpees and Squat Spins
  • Funkytown - Lipps Inc
    • Curls, Copper Head Squats, Hand Release Merkins, and Shoulder Taps
  • Atomic - Blondie
    • V-Ups and X-Factors
  • Brick House - The Commodores
    • Step Ups, Burpees and Kung Flus
  • You Sexy Thing - Hot Chocolate
    • Overhead Press, Sumo Squats, Dive Bombers and Dips
  • (Shake, Shake, Shake) Shake your booty - KC and the Sunshine Band
    • World War II, and J-Los
  • Super Freak - Rick James
    • Step Ups, Burpees, and No Surrenders
  • Y.M.C.A - Village People
    • Skull Crushers, Up Up Down Down, Bonnie Blairs, Grave Diggers
  • That's the way (I like it) KC and the Sunshine band
    • Peter Parkers and Freddy Mercury
  • You Should be dancing - Bee Gees
    • Step Ups, Burpees and High Knees
  • Take a chance on me - ABBA
    • Eye Balls, Derkins, Calve Raises, and Plank Jacks
     

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