Running Loops
AO: Badapple
When: 2023-10-06
QIC: Ollie
PAX (6): goat, Goose, Ollie, Sprocket, The_OG Zima, Thud
Warm-O-Rama:
Quick warmup:- 10x Weed Picker
- 10x Toy Soldiers
- 10x Mountain Climbers
- Michael Phelps and Arm Circles
The Thang:
Starting up by the top of the parking lot, complete the following:- 5x Curls
- 5x Rows
- 5x Squats
- 5x Overhead Presses