Don’t worry, I tested this with my 3 year

AO: Galaxy

When: 2023-10-06

QIC: Jorts

PAX (7): AOC, Jorts, Skol, Sparky, Wideright, Woody (Michael Tishel), Worm

Preamble:

Before we started there was lots of moaning and groaning about the volume of squats and lunges this week, so YHC just felt like running…

The Thang:

Start with a Burpee mile - lap around ECP is a 1/3 of a mile so at 12–3-6-9 o’clock do burpees starting at 12 and going down by 1 at each stop. To continue the theme, mosey thru the woods to the Fullers park hill. 5 trips up the hill backwards, down forwards mosey back to the flag.

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