2 corners and coupons

AO: The Wreck

When: 2023-10-06

QIC: Catheter

PAX (9): aflac, Blue, Boomstick, Catheter, Gutterball, Meltdown, Mountain Mama, rip, Sell-out

Preamble:

Beautiful Friday morning to be at the wreck.

Warm-O-Rama:

Mosey to the parking lot for a round of SSH, weed pickers, mountain climbers, and Michael phelps

The Thang:

Grab a medium coupon and head to the field for 2 corners. round 1: curlsx20, sundial360 each side, single leg deadliftx20. Round 2: repeat round 1 with big boys in the middle round 3: repeat round 1 with American hammers in the middle round 4: same with overhead press circle in the middle- rotate coupons with 5 reps each all the way around somehow we mixed up all coupons- kind of impressive round 5: same with skull crushers in the middle return Coupon mosey to playground for role call- shrugs and pull-ups mosey to flag for time (according to everyone but boomstick)    

COT:

Prayers for meltdown’s co-worker who passed at 33 with 2 young kids.

Naked-Man Moleskin:

Always a pleasure to be with this group. Shout out to Blue for bringing coffee and water religiously. Much appreciated.

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