200

AO: Badapple

When: 2023-10-04

QIC: goat

PAX (11): Avis, Chalupa, Goose, Jackalope/Bayside, Ponyboy, Rusty, Sprocket, The Real Woody, The_OG Zima, Thud

Preamble:

welcome

Warm-O-Rama:

ssh, copperhead merkin and squats, michael phelps, sungods

The Thang:

200: dora style kettlebell swings curls skulz overhead press v-ups squats partner A runs, partner b does exercise then flip.  

COT:

prayers

Naked-Man Moleskin:

grateful for these men

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