Grown Up Chuck

AO: Badapple

When: 2023-09-29

QIC: Sprocket

PAX (2): 1st rule, 2Buck (F3 Muletown), 40, 409, 5-Way, 7_up, 8 Mile, 8-Bit, Abacus (Mark Green), Adam, your mom

Preamble:

Friyay

Warm-O-Rama:

PAX choice

The Thang:

1 mile run 100 pull-ups 200 push-ups 300 air scwats 1 mile run

COT:

called out absent PAX

Naked-Man Moleskin:

Hello? (hello, hello, hello) is there anybody in there? just nod if you can hear me is there anyone home? Come on (come on, come on)… There is no pain, you are receding A distant ship, smoke on the horizon…

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