IPC 2023 Week 4: Hey Brother..be Humble.
AO: Norseman
When: 2023-09-28
QIC: Knight Rider
PAX (11): Beaker, Bottom Bunk, Cam's, DeLorean, Ha-ha, Matlock, muTTon, Nacho Libre, Shortcake, TO
Preamble:
YHC Arrived early at Turf Field 2 in the AO to set up cones, lighting, cinders/sandbags, tunes, timers and printed instructions for the IPC 2023 Finale: "We're Not Professionals." The PAX started arriving at the AO just as YHC was putting the finishing touches in place. The PRE-BLAST requested that PAX show up early so that we could start the disclaimer/IPC week 4 demo right at 0520. Most mumblechatter pointed to roughly 50 minutes of pain being in store for the PAX in attendance this AM. We all met up in the north end zone of Turf Field 2 on time and ready to go. Many PAX had cinders in hand, which was great. 0520 was called with a quick intro and disclaimer. A rundown of IPC Week 4 – “We Aren’t Professionals” was provided and YHC ran through a demo of the key exercises in the BD. The PAX lined up at the starting line/end zone line/cone 0 with their choice of cinder or sandbag. The official timer (which would later become a partial fail) was started and we were off. YHC selected GnR’s “Welcome to the Jungle” as the kickoff song for the BD, and it felt appropriate pretty quickly. “You’re in the jungle, baby. You’re gonna die.” Joking, but not joking. Then there was the looming, every 5 minute release of the Kraken. Hard work was in store.Warm-O-Rama:
This was conducted OYO prior to 0520 so we could complete the anticipated 50+ min BD and start the COT NLT 0620.The Thang:
“WE AREN’T PROFESSIONALS” – IPC WEEK 4 ****every 5 minutes**** 3 x kraken burpees / MOD: 3 x burpees| ROUND 1 | MODIFICATION | MODIFICATION | ||
| MB’s to CONE 1 | 10 THRUSTERS | Walking Lunge w/ coupon to CONE 1 | 10 SQUATS (weighted) | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| MB’s to CONE 2 | 15 THRUSTERS | Walking Lunge w/ coupon to CONE 2 | 15 (weighted) SQUATS | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| MB’s to CONE 3 | 20 THRUSTERS | Walking Lunge w/ coupon to CONE 3 | 20 (weighted) SQUATS | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 3) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 3) | |
| REVERSE MB’s to CONE 2 | 15 THRUSTERS | Reverse WL w/ coupon to CONE 2 | 15 (weighted) SQUATS | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| REVERSE MB’s to CONE 1 | 10 THRUSTERS | Reverse WL w/ coupon to CONE 1 | 10 (weighted) SQUATS | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| REVERSE MB’s to CONE 0 | START ROUND 2 | Reverse WL w/ coupon to CONE 0 | START ROUND 2 | |
| ROUND 2 | MODIFICATION | MODIFICATION | ||
| MB’s to CONE 1 | 10 BDE BBSUs | Walking Lunge w/ coupon to CONE 1 | 10 BBSUs or LBCs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| MB’s to CONE 2 | 15 BDE BBSUs | Walking Lunge w/ coupon to CONE 2 | 15 BBSUs or LBCs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| MB’s to CONE 3 | 20 BDE BBSUs | Walking Lunge w/ coupon to CONE 3 | 20 BBSUs or LBCs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 3) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 3) | |
| REVERSE MB’s to CONE 2 | 15 BDE BBSUs | Reverse WL w/ coupon to CONE 2 | 15 BBSUs or LBCs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| REVERSE MB’s to CONE 1 | 10 BDE BBSUs | Reverse WL w/ coupon to CONE 1 | 10 BBSUs or LBCs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| REVERSE MB’s to CONE 0 | START ROUND 3 | Reverse WL w/ coupon to CONE 0 | START ROUND 3 | |
| ROUND 3 | MODIFICATION | MODIFICATION | ||
| MB’s to CONE 1 | 10 BLOCKEES | Walking Lunge w/ coupon to CONE 1 | 10 BURPEES/FL SQs/SSHs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| MB’s to CONE 2 | 15 BLOCKEES | Walking Lunge w/ coupon to CONE 2 | 15 BURPEES/FL SQs/SSHs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| MB’s to CONE 3 | 20 BLOCKEES | Walking Lunge w/ coupon to CONE 3 | 20 BURPEES/FL SQs/SSHs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 3) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 3) | |
| REVERSE MB’s to CONE 2 | 15 BLOCKEES | Reverse WL w/ coupon to CONE 2 | 15 BURPEES/FL SQs/SSHs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 2) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 2) | |
| REVERSE MB’s to CONE 1 | 10 BLOCKEES | Reverse WL w/ coupon to CONE 1 | 10 BURPEES/FL SQs/SSHs | |
| BEAR CRAWL beyond CONE 0 | 5 “PERFECT” MERKINS (Run to CONE 1) | BEAR CRAWL beyond CONE 0 | 5 MERKINS (Run to CONE 1) | |
| REVERSE MB’s to CONE 0 | FINISH | Reverse WL w/ coupon to CONE 0 | FINISH |