Month: August 2023
7 of Diamonds (Rectangles)
Though the humidity is still high, it was not too hot, so it was a nice morning to bring the pain and send Bill Dance…
Ten Framed
In keeping with Aflac’s higher intensity workout from Wednesday, I brought a 1-2 punch of lifting movements and running for a rigorous beat down.
Sirmixalot’s Mixtape of Suffering
YHC had in mind to revisit one of my old standby beatdowns. The mixtape of suffering the songs are different as are the exercises –…
Back in the Swing at the Creek
Coming off of a solid week last week on the last day of summer (no school), we were hoping to keep the momentum going strong. …
Around the triangle supersets for my 2 yr anniversary
My 2 year anniversary right here at Grindstone!
Read moreAround the triangle supersets for my 2 yr anniversary
