Be My Beatdown Valentine 🖤

Warm-O-Rama:

Quick warm-up by the flag.

1. SSH
2. Weed Pickers
3. Toy Soldiers
4. Hillbillies
5. Arm Circles

The Thang:

We moseyed around the track to the ticket booth.

Our goal was 100 burpees per pax.
Every 2 minutes we took a lap around the track
We planked for the 6 after each lap.

After everyone did their burpees we did 1 minute of low plank.

Next up…grab a coupon

21-18-15
Thrusters
Flutters-Alpha
Squats w/coupon
1 lap around the track also including the stairs!

With about 10 minutes we focused on abs and sprints.

We stopped on one side of the track.

30 Flutters – Alpha
Run across the field and back
30 American Hammers – Alpha
Run across the field and back
30 J-Lo – Alpha
Run across the field and back
30 Mountain Climbers – Alpha
Run across the field and back

Naked-Man Moleskin:

Happy Valentines Day!

“Beach body starts today!”