Slow Rolling

Preamble:

nobody is ever ever ever responsible.
modify if necessary.

Warm-O-Rama:

SSH, Hillbillies, MT Climbers, Sun Gods

The Thang:

Exercise With KB

Thang: 2 Rounds
Compound Movements #1
* Squat position
* Curl
* Press Out
* Halo

RUN

Compound Movement #2
* Jump Squat x2
* Merkin x 2
* Single Arm KB Swing L x 2
* Single Arm KB Swing R x 2

RUN

Compound Movement #3
* Cling Press L
* Cling Press R
* Goblet Squat
* Skull

RUN

COT:

Prayer for Spider

Naked-Man Moleskin:

Always honored to lead.