Cinders

AO: The Wreck

When: 02/01/2023

QIC: Foley

PAX (15): aflac, Blue, Choo Choo, corky, Donor, Echo, Foley, Grouch, Juul, Meltdown, Moonshine, Raider, rip, Rooney- timlonergan, Sell-out

Preamble:

Cinder Workout

Warm-O-Rama:

Cinders

The Thang:

Round of Mary, Catch-me-if-you-can, partner with one running:one doing cinder work-out. Back to flag

Naked-Man Moleskin:

Prayers for Norm: surgery this morning.

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