A morning at the country club
AO: Windjammer
When: 02/01/2023
QIC: Avis
PAX (11): Caroline, Cox, Deep dish, Dipstick, False Start, Funyun, Mayflower, Milli Vanilli, NRA, Walkie Talkie
Warm-O-Rama:
We moseyed to the (big) flag.
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Arm Circles
Then we moseyed back to the (main) flag).
The Thang:
I quickly learned that I need to specify which flag I was referring to.
And that I also need to keep my voice down. The housewives of Lake Windward need their beauty sleep!
5 Rounds
15 Burpees
15 Air Squats
15 Merkins
15 Heels to sky
Run to the (dam) flag and back. On the run to the flag we tried to push ourselves a little faster then take it a bit easier on the way back.
Most PAX completed 3-5 rounds.
At about 6:13 we came back to the main flag and knocked out 20 flutter kicks in cadence.
COT:
Hillseeker and Git r Done Run
Charleston hosting BD on USS Yorktown on March 11th.
Naked-Man Moleskin:
Beach body starts today!