Round and round we go!
AO: Firehouse
When: 12/20/2022
QIC: Lightweight
PAX (4): Better Call Saul, Lightweight, Suarez, Walter King
Preamble:
pre run
Warm-O-Rama:
Grabbed coupons and ran to the circle
The Thang:
We ran two laps around the circle and finished with an exercise with 15-50 reps. When you finish the laps you would start the exercise and keep doing that exorcise until the last person finish.
25 Derkins
2 Laps
25 Curle for the girls
2 Laps
15 Rock jomps
2 Laps
25 Pretzels per side
2 Laps
25 Fire Hydrants per side
2 Laps
25 Wide Merkins
2 Laps
50 Leg Raises