Shelter Suffering

Preamble:

Oh what a lovely morning out in the gloom! There wasn’t much chatter before the PAX zoomed. We gathered and joked for some pre beatdown fun – we laughed at the suckers who work out in the sun.

Warm-O-Rama:

• Quick mosey around the parking lot with a few variations along the parking lot lines. The PAX did some shuffles, some bernies, and some high knees.

• Quick mosey to the front shelter. A few monkey humpers and side straddle hops were at along the way to warm up our legs nicely.

• PAX circled up and did some light stretching.

The Thang:

ROUND 1

• Dips & Step Ups.
  • Perform the rep count for each exercise and then continue down the pyramid.
  • Once completed, full mosey around the parking lot, side straddle hop or run for the 6.
  • Rep count = 5, 10, 15, 20, 25, 20, 15, 10, 5

ROUND 2

• Derkins & American Hammers (Alpha Ct)
  • Perform the rep count for each exercise and then continue down the pyramid.
  • Once completed, full mosey around the parking lot, side straddle hop or run for the 6.
  • Rep count = 5, 10, 15, 20, 25, 20, 15, 10, 5

ROUND 3

• Jump Squats & Side Straddle Hops
  • Perform the rep count for each exercise and then continue down the pyramid.
  • Once completed, 2 lap full mosey around the parking lot, bear crawl for the 6.
  • Rep count = 5, 10, 15, 20, 25, 20, 15, 10, 5

COT:

• Prayers for Vertigo
• Prayers for DC2 as his wife is out of town
• 12/24, Scooge Christmas Eve at the Widowmaker

Naked-Man Moleskin:

Such a treat leading this morning gents! I’m so grateful for all of you.

Blessings,

Dreamer