Deconstructed Burpee Suicides
I had a flashback to a prior BD many years ago when I first started coming to F3 led by Mufasa and decided it was…
Day: December 13, 2022
When life gives you broken coupons… just take it out on the other pax
When he was 5, we took my 2.0 to DisneyLand. Splash Mountain was very much on the agenda, and he was very excited – until…
Read moreWhen life gives you broken coupons… just take it out on the other pax
Twisted Surprise throwback
YHC grabbed the empty Q spot yesterday and warned the PAX to be ready to get in some miles… 7 PAX answered the call and…
12 Step Program on 12/12
We are in the holiday season and the holiday-themed beatdowns abound! Last week YHC participated in 2 different “12 Days of Christmas” routines and while…
Can we do less burpees?….No
We had a small crew this morning but that’s quiet alright. More burpees for us!
Yellowstone Xmas
As a big fan of the Yellowstone and 1883 television series, YHC wanted to incorporate that theme into a BD. Why not combine it with…