Primal Swoledier KB BD
AO: Badapple
When: 12/09/2022
QIC: goat
PAX (10): Chalupa, Rusty, Santa Clause, Short Circuit, Spider, Sprocket, TheBurn, Thud, Toasted
Preamble:
We were due.
Over due.
For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of nuggets to push these guys just a little bit.
Warm-O-Rama:
SSH, Hillbillies, MT Climbers, Sun Gods
The Thang:
Performed 11s in KB sets.
Top of the hill starting with 10. Bottom with 1.
Round 1
Top: One arm rows, clings, thrusters
Bottom: J-Lo
Round 2
Top: V-chop Halo L, Goblet Squat, V-chop Halo R
Bottom: V-Ups
Round 3
Top (maintain the Squatting position): Front arm raises, Press out, Jump
Bottom: Sweat Angels
This was more that PAX could handle in the short amount of time we had.
COT:
Prayers for TheRealWoody and his brother.
Santa Ruck
Challenge to reach out to men we have not seen in a while.
Naked-Man Moleskin:
As always…grateful for these men.