I never worry. now that is a lie

Preamble:

16 PAX walked away from this morning’s beatdown at The Hooch with a little less pep in their step.

Warm-O-Rama:

After a warmup of SSH, Mphelps, windmill,   Hill billed and some deep stretches, all 16 mean headed moseyed ‘cross the highway to the Johns creek high walking path.

The Thang:

After a short run, we performed a series of exercises.

r1: 28 claps, 21 squats, 14 merkins, 7 burpees bear crawl 15 yards.  Short mosey to the next stop

r2: 21 squats, 14 merkins, 7 burpees bear crawl 15 yards.  Short mosey to the next stop

r3: 14 merkins, 7 burpees bear crawl 15 yards.  Short mosey to the next stop

r4: 7 burpees bear crawl 15 yards.  Short mosey to the next stop

We arrived at the paved hil leading to the Johns creek high backfields.  We then performed rounds  of exercises on the top of the hill then returned to the base of the hill to plank for the 6.  100 SSH, 75 mountain climbers, 50 LBC, 25 Merkins, 10 burpees, 75 flutter kicks, 50 monkey humpers, 25 jump squats.

We then made our way back to the shovel flag and circled up for Dora.

Thanks for letting me lead guys and thanks for joining me to start another great day.