I love Rain!

AO: Galaxy

When: 12/06/2022

QIC: Wideright

PAX (10): Abacus (Mark Green), Fondue Guy, Jorts, Percy, Skol, Sparky, Steamer, Trashcan, Tweaker, Wideright


Disclaimer – warmup, partner up and mosey to grab 2x coupons (lifting and Limu)



The Thang:

Pax 1 – curls, Pax 2 – run to pavilion 10x dips and run back (swap- for 2 rounds)


Pax 1 – overhead press and Pax 2 – wall sits cusak style – cumulative 200x

Pax 1 – 500x bench press and Pax 2 – eye balls

Pax 1 – 200x sumo squats and Pax 2 – step ups

return coupons and mosey to flag for time


Kirk, Mathews family, WB and Fowler Family

our nation for wisdom


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