I love Rain!
AO: Galaxy
When: 12/06/2022
QIC: Wideright
PAX (10): Abacus (Mark Green), Fondue Guy, Jorts, Percy, Skol, Sparky, Steamer, Trashcan, Tweaker, Wideright
Warm-O-Rama:
Disclaimer – warmup, partner up and mosey to grab 2x coupons (lifting and Limu)
The Thang:
Pax 1 – curls, Pax 2 – run to pavilion 10x dips and run back (swap- for 2 rounds)
pavilion:
Pax 1 – overhead press and Pax 2 – wall sits cusak style – cumulative 200x
Pax 1 – 500x bench press and Pax 2 – eye balls
Pax 1 – 200x sumo squats and Pax 2 – step ups
return coupons and mosey to flag for time
COT:
Kirk, Mathews family, WB and Fowler Family
our nation for wisdom
SYITG