Christmas Pavilion Party with #The Girlfriends
AO: Norseman
When: 12/06/2022
QIC: Ha-ha
PAX (11): Cam's, Chapter 11, Chase Murray, Cookie, DeLorean, Ha-ha, Knight Rider, Pepper, Venus_Norseman, Walkie Talkie, Hot Wheels (2.0)
Preamble:
Rain and December in North Georgia seem to go together. So 11 PAX showed up to take on a 0.0 workout at the pavilion aka Thunder Dome.
Warm-O-Rama:
Okay so a little running. The group ran in a circle while the Q, ahem, connected his phone via bluetooth.
- SSH
- Weed Pickers
- Imperial Walkers
- Atlas pose
The Thang:
Pair up and grab a Girlfriend for each. Hot Wheel got his own special dumbbells.
While Partner 1 does the exercise with a count, Partner 2 does the non-counting exercise waiting on Partner 1. Swap and continue until the song is done. New song, new exercises.
| Christmas Girlfriend Party! | |||
| You’re a Mean One, Mr. Grinch | 04:17 | Warm-o-rama | |
| We Wish You a Merry Christmas | 01:25 | Grab a Girl | |
| All I Want For Christmas | 03:44 | 5 Bagpees | SSH |
| Oi To The World | 02:40 | 20 Overhead Press | Hodors |
| Little Drummer Boy | 03:15 | 20 Curls | Squats with bag |
| Frosty the Snowman | 02:10 | 20 L/R Bag Lunges | Hammer Curls |
| All I Want For Christmas | 04:07 | 20 Press | Bonnie Blairs |
| Run Rudolph Run | 02:32 | 5 PCMB | Bag Step Ups |
| Jingle Bell Rock | 02:48 | 20 L/R Ski Moguls over bag | Skull Crushers |
| Grandma Got Ran Over | 04:41 | 20 Merkins | SSH |
| Winter Wonderland | 03:39 | 20 Squats w/ bag | Overhead Press |
| Oh Come All Ye Faithful | 04:40 | 10 Hodors | Bag Step Ups |
After last round we had time for Mary:
- Freddy Mercurys
- Flutter Kicks
- LBC
- Dollies
The Epic Playlist:
https://music.amazon.com/user-playlists/7d460b91b09f4ad5be59fd3bc6c0ebc5sune?ref=dm_sh_8c79-8fac-7b70-6b43-78dc6
COT:
Santa Ruck, you know by now!
Dunkin Donuts for convergence coffeteria
Naked-Man Moleskin:
Great to see the hardy men out on a cold wet morning. No one stayed cold long!