August 20, 2022

Return to the Track

The Hooch beatdown on 2022-08-17 by Homer (Andy Darnell)

Widowmaker beatdown on 2022-08-20 by Ha-ha

Tabata regimen A version of HIIT was based on a 1996 study[15] by Ritsumeikan University Professor

Nirvana beatdown on 08/20/2022 by No-See-Um

Well, our Q on paper (The_Real_Woody) decided his ankle needed a little more recovery time so YHC took the reins about 10:30 pm last night…