Spell your name
AO: 2nd F
When: 08/18/2022
QIC: Lightweight
PAX (3): LifeLock VPN, Lightweight, Suarez
Preamble:
No one showed up for prerun.
Warm-O-Rama:
Started on time with a mosey to our regular spot.
SSH
Weed pickers
Willie Mays Hayes
Kris Kross applesauce
The Thang:
Worked off the spell your name worksheet that had a workout for each letter in the alphabet.
Start off with your F3 name and once that one was completed do your hospital name.
After each letter do a lap.
Add family members names if needed.
COT:
Prayed for Suarez’s sister and all those who might be struggling with something.