Plus Five
AO: Galaxy
When: 08/16/2022
QIC: Tweaker
PAX (9): Compost, DIGIT, Fannie, Fondue Guy, Forest, So So Def, Steamer, Wideright
Preamble:
Its Tweekweek so I am recycling BDs.
Warm-O-Rama:
- 20 SSH
- 15 Weedpickers
- 10 Imperial Walkers
- 5 Don Quixote
The Thang:
Plus Five. You start out with 5 reps and every lap of the park you add 5.
- Flag – Burpees
- Pavilion – Stepups
- Playground – Pull ups
- Turn – Werkins
- Parkbench near stage – Dips
- Stage – Derkins
- Otherside of stage – WWII
- Coupon Pile – Curls
COT:
- Prayers to the family of David Brandenberger
- Continued prayers for Neighbor with her recent cystic fibrosis diagnosis
- Contined prayers for Wideright and his family.
- Praise for Ella? Who is off ventilator and breathing normally.