Ring of Fire
AO: Norseman
When: 08/04/2022
QIC: Ha-ha
PAX (20): Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DeLorean, FICO, Fresh Prince, Ha-ha, Huffy, Nacho Libre, Orvis, Pepper, Shortcake, Speedo, Stu, TMI, TO, Last Call, Sugar
Preamble:
It is YHC’s anniversary so time for a Ring of Fire to celebrate.
Warm-O-Rama:
Since the Nan’tan was in attendance a full and complete disclaimer was issued.
Mosey to the big lot for
- SSH
- Weed Pickers
- Imperial Walkers
Then we planked up and had a 5 Core Principle review, or was it 3 Core Principles. Plant and did 10 Merkins for each incorrect answer. I think we had a particular PAX who was shooting for more Merkins with wrong answers! *cough* Nacho *cough*.
5 Core Principles?
- Always Free
- Open to All Men
- Held outdoors hot or cold, rain or shine
- Led in a rotating fashion by members of the group
- Ends in a Circle of Trust (COT)
The Thang:
Moseied over to the Ring of Fire set up around the Tesla. 13 stations are set up for a Tabata style workout. 20 seconds of work, 10 seconds of rest, 4 times and then 1 minute rest while we rotate to the next station. We ended up moseying around the circle to make a full loop to the next station.
Stations:
- Burpees
- Battle Rope
- Merkins
- Run Laps
- LBC
- Curls with girlfriend
- Skull Crushers with girlfriend
- Bag Swings with girlfriend
- Squats with 5 gallon bucket
- Lunge
- Jump Squats
- V-up
- Run laps
Time ran out (and the Tesla shut off) just before the last station rotation. Run back to the flag and time.
COT:
Convergence
Naked-Man Moleskin:
It seems like just yesterday that I walked down the aisle with my bride. She is the best thing that has happened to me outside of my faith and I give thanks to God as I remember that today. Make sure you tell your M how you feel often! Those words matter.