House of Pain

AO: Halo

When: 07/20/2022

QIC: Wideright

PAX (9): Abacus (Mark Green), Fondue Guy, Forest, Jorts, Percy, Steamer, Wake Sport, Wideright



warmup and slow mosey


The Thang:

line up on the curb: bernie sanders run to 3rd line exercise then run back to curb air chair for the 6

5 star jumps,10 merkins, 15 LBC’s, 20 squats, 25 WWII’s, 30 burpees, 35 hammers , 40 freddy’s, 45 ankle grabbers  reps

rd 2 – same running to 2nd line and back, exercises at each line:

10 SSH’s, 20 merkins, 30 shoulder press, 40 squat jumps

mosey to flag for time




Steamers Mom

Fondue MIL

healing touch and for our nation


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