House of Pain
AO: Halo
When: 07/20/2022
QIC: Wideright
PAX (9): Abacus (Mark Green), Fondue Guy, Forest, Jorts, Percy, Steamer, Wake Sport, Wideright
Warm-O-Rama:
disclaimer
warmup and slow mosey
The Thang:
line up on the curb: bernie sanders run to 3rd line exercise then run back to curb air chair for the 6
5 star jumps,10 merkins, 15 LBC’s, 20 squats, 25 WWII’s, 30 burpees, 35 hammers , 40 freddy’s, 45 ankle grabbers reps
rd 2 – same running to 2nd line and back, exercises at each line:
10 SSH’s, 20 merkins, 30 shoulder press, 40 squat jumps
mosey to flag for time
COT:
Steamers Mom
Fondue MIL
healing touch and for our nation
SYITG