Power of 10
AO: Galaxy
When: 04/28/2022
QIC: Jorts
PAX (15): Abacus (Mark Green), DIGIT, Fondue Guy, Forrest, LiMu, Pine Tar, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright, Yips, Pharoh
Warm-O-Rama:
Warmup AIC x10
- Side straddle hop
- Don Quixote
- Squat
- Merkin
- Mountain climbers
- Weed pickers
The Thang:
- 60 second wall sit
- 10 squat lunges in cadence
- 10 step ups each leg10 Mary Catherine
- 10 lunges in cadence
- 10 step ups each leg
- 10 Mary Catherine
- 60 second wall sit
Short lap around front half of park
- 60 second plank
- 10 merkins
- 10 dips
- 10 Stone Mountain push ups
- 10 merkins
- 10 dips
- 10 Stone Mountain push up
- 60 second plank
Short lap around front half of park
- 60 second wall sit
- 10 squat lunges in cadence
- 10 step ups each leg10 Mary Catherine
- 10 lunges in cadence
- 10 step ups each leg
- 10 Mary Catherine
- 60 second wall sit
Short lap around back half of park
- 60 second plank
- 10 merkins
- 10 dips
- 10 Stone Mountain push ups
- 10 merkins
- 10 dips
- 10 Stone Mountain push up
- 60 second plank
Short lap around front half of park