Work, Run, Repeat
AO: Firehouse
When: 04/28/2022
QIC: LifeLock VPN
PAX (5): Ace Ventura, Lightweight, Suarez, Zuckerburg
Preamble:
Just chatted
Warm-O-Rama:
Did side saddle hops, weeb pickers, ect after a mozie
The Thang:
Get Rocks
Running = 3 lights
Bernie Sanders = 2 lights
Lounges = 1 light
10 Control Merkins
15 Squats (Rock)
10 WW2 (Rock)
10 Skull Crushers
25 Calve Raises (Rock)
15 Merkin Hamers (Rock, Alpha)
10 Bent Over Rows (Rock)
20 Donkey Kicks (Alpha)
15 Crunchy Frogs
Repeat
COT:
Race on saturday I think.
Naked-Man Moleskin:
Im super good at writing bb