Hundies on the field

Preamble:

Only promises of no kidz bop was posted to slack the night before, and that was upheld but not by much.

Warm-O-Rama:

Moseyed over to the parking lot by the fields for the following:

weed pickers x10

toy soldiers x10

mountain climbers x10

slow merkin x10

The Thang:

Instructed Pax to grab a lifting coupon and mosey to the football field. We did the following exercises, but every 25 reps would go run to the 25 yd line and perform either 4 burpees or 4 jump squats.

curls x200

OHP x100

rows x100

LBC x100

dead lift x100

lunges x100

with time running out, called pax to return coupon and mosey back to the flag with time called with no Mary.

COT:

YHC will be more careful to pre-screen any running playlist. Once the music switched to 90s rock all the pax were rejuvenated.

Challenged pax to step away from technology over the weekend and be present with family and friends.

Naked-Man Moleskin:

Always appreciate the opportunity to lead.