Hundies on the field
AO: The Wreck
When: 02/25/2022
QIC: Meltdown
PAX (11): aflac, Blue, Donor, Echo, Meltdown, rip, Switch, Switch, Switch, Tadpole, Tadpole, Tubbs, Yankee, Doge
Preamble:
Only promises of no kidz bop was posted to slack the night before, and that was upheld but not by much.
Warm-O-Rama:
Moseyed over to the parking lot by the fields for the following:
weed pickers x10
toy soldiers x10
mountain climbers x10
slow merkin x10
The Thang:
Instructed Pax to grab a lifting coupon and mosey to the football field. We did the following exercises, but every 25 reps would go run to the 25 yd line and perform either 4 burpees or 4 jump squats.
curls x200
OHP x100
rows x100
LBC x100
dead lift x100
lunges x100
with time running out, called pax to return coupon and mosey back to the flag with time called with no Mary.
COT:
YHC will be more careful to pre-screen any running playlist. Once the music switched to 90s rock all the pax were rejuvenated.
Challenged pax to step away from technology over the weekend and be present with family and friends.
Naked-Man Moleskin:
Always appreciate the opportunity to lead.