WET DOG RUCK!!!

Preamble:

The weather was great this morning! We knew the chance of rain was high but we decided to Ruck it out anyways.

Warm-O-Rama:

No warm-o-Rama. We went straight to business.

The Thang:

The PAX ruck around the park and the Dawsonville Hall of Fame until the rain started to come down hard. Once wet these wet dogs decided to take refuge under the pavilion to finish up the BD. We then proceeded to complete 3 cycles of the below exercises.

Bench dip. Qty 20

Leg raises. Qty 20

Durkins. Qty 20

Incline merkings. Qty 20

COT:

There was a talk about a race coming up that some of the pax members are looking to join and the NLB workout.

Naked-Man Moleskin:

We prayed for wisdom for @Comrad in some decisions that are coming his way and we chatted while drinking a much needed coffee. The rain didn’t let go and these dogs end up getting wet again :/